Hi all!!!

Yesterday a friend said I looked like I was shedding pounds. Now I am not juicing for 100 days to shed pounds, thought I will take it!! I am doing it to gain strength, clarity and energy. So it is Tuesday and day 2 officially thought I started 9 days ago ( one week practice). Using the juiceman Jr. till the Norwalk is fixed. I must say that Juiceman rocks. Yesterday was great , though I took two naps. Today is starting with GREEN.
Young Beet leaves,
Bok Choy
Almond Milk
Parsley
Cilantro
Fuji apple
and love, lot's and lot's of love

See ya later!!

Good Day Men

I met a Father today at the "Farmer's Market", he had done over 40 days of Wheat Grass to be healthy as possible. I wish my Dad had done that, who know's maybe we would have shared more Father's Day's together. My Father loved the meat and had trouble giving up the Cig's, even though he was told to do so for his health. They were created to become addicted to. The fight for health for those of us who have gotten caught up in such things is harder and we need to stand up and say. Sugar was created for the body to become addicted to, I am putting my body first, will you help me! When we make plans to get together can it be on my turf for a while.

( In my case) A place that has organic juices would be great!!!! You see I started juicing last week and I was doing one meal a day during that week. Because I was listening to my body, now my body is ready and I am telling my brain to tag along.
This Fathers day I told my body, Caco, Coconut water and Cane Water for Breakfast, lunch as you like and Green drink for dinner, because body I want to honor my Father and as of tomorrow it is juices for 100 days, one day at a time.

Welcome to Summer Love

What is a fleeting desire? Infatuation is, it is like our glands are calling to one another, maybe fired by insercurity. We are excited, eager but there is no happiness truly in the formula. There maybe doubting, unanswered questions, little parts of the relationship are missing?

Love, love is friendship that has caught fire. It takes root and grows, water it and watch one day at a time! It is the acceptance of imperfection, it gives strength and then grows beyond you, to strengthen your beloved. You are warmed by their essence whether near or far.

Infatuation is saying, " we must get married right away " I can't risk loosing them.

Love says, Plan with confidence.

Infatuation lacks confidence.

Love means trust. You are at peace, secure and unthreatened.

Love is elevating, it lifts up everything. I love you for being here today.

Spring forward with balance and joy!!!

Springing into the sweet season

For whatever reason- May it be the pollination of flowers, the joy of spring.
Sweets seem to come with the season. Honey can offer you the antioxidants and also phytonutrients, but it also is just under table sugar on the glycemic index.
Royal Jelly is a form of honey but works very differently and it can help you with immunity to allergens in the spring season.

Agave or Cactus nectar is what I will suggest this lovely season. Agave is mostly fruit sugar so it's lower than sugar or honey on the glycemic index, with that being said it is higher in calories. So remember, everything in moderation.

add a little Omega 3 to the plan and it will help you make the right sweet choice!!!

Sweets to the sweet.
With regards and spirit
HannaLeah

You are the artist in your life.

I hope my friends and family, near and far read this and draw from it like I did. You are the artist in your life
You create the images and colors on the canvas called your life. Are you creating the picture you want?

Sei l'artista nella vostra vita.
Spero che i miei amici e parenti, vicini e lontani leggere questo e trarre da esso come ho fatto io. Sei l'artista nella vostra vita
Si creano le immagini ed i colori sulla tela chiamato la vostra vita. Sei creare l'immagine che si vuole?

Welcome to day one January 13, 2010

Have patience and enjoy the day!!!