Raw Cherry Pie

Crust:
1 cup dried coconut shredded
1 cup raw almonds
4 medjool dates
1/2 teaspoon pink Himalayan salt

Put in vita mix and blend,
make into a ball and place into glass pie pan, stretch to size

Filling,

6 cups fresh cherrys, split into 4 cups and 2 cups
2 tbs fresh squeezed lemon juice
1 cup dates

Blend 4 cups pitted cherry's
2 tbs fresh lemon juice
1 cup pitted dates

Do not over blend I like it light chunky
Pour onto pie crust
take the remaining pitted cherry and cut them up to a desired size and place on top.

Refridgerate for30 min to one hour and serve.

PS , Make a Coconut cream and whip it for those who will think it's not raw!!!

Cherries for Heart Disease Prevention

Anthocyanins in cherry's can help protect the heart and prevent cardiovascular disease, preventing cholesterol and plaque buildup. In addition, anthocyanins can enhance the effects on vitamin C, which further helps protect blood vessel walls. So take your Vitamin C with Cherry juice.

Cherries for Diabetes Management and Prevention

Because of their low GI, cherries are an excellent choice of fruit for blood sugar & insulin control.

Cherry anthocyanins, can help quell inflammation and therefore reduce painful inflammation.

Studies have shown that cherries can also help reduce post exercise muscle pain.

Cherries may offer protection against gout, a painful arthritic attack.

Love and Light,

Lynn ( HannaLeah)